Strengthen, Stretch, Transform.
Discover the power of Pilates in Henley-on-Thames with expert-led classes designed to build strength, improve flexibility, and enhance mind-body connection. Whether you're a beginner or a pro, Carla's matwork and reformer Pilates will leave you feeling stronger, centered, and more energised.
Meet
CARLA
Carla Cuthbert-Brown is a highly qualified Pilates instructor passionate about helping clients build strength, flexibility, and confidence in their movement. With expert knowledge in posture alignment, core stability, and injury prevention, she tailors sessions to all fitness levels, ensuring a safe, effective, and empowering Pilates experience.
‘I have a passion for pilates and love teaching and sharing my knowledge. I aim to create energising, relaxing, mindful sessions allowing clients to work at an optimal level for their own bodies in a fun and friendly environment.’
About
PILATES
Pilates is a series of exercises either mat based using body weight and small equipment or based on larger equipment with the use of springs as a form of resistance. The exercises focus on core strength as well as lengthening muscles, improving flexibility, mobility, strength and body awareness through controlled movements.
Each session is designed to give a full body workout, moving the body through each plane of movement and synchronising with the breath. It is great for strengthening and toning, improving postural alignment and can be challenging or create relaxation.
Pilates is for anyone, all levels of experience. Exercises can be modified to challenge the elite athlete or accommodate injury, restrictions or special circumstances.
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The
HISTORY
Pilates is a low-impact exercise system designed to improve core strength, flexibility, and posture. Developed by Joseph Pilates in the 1920s, it was initially used for rehabilitation. Over time, it has evolved into a popular fitness method that enhances mind-body connection, creating balance, and overall physical well-being.
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions'
~Joseph Pilates
Carla's
CLASSES
Timetable
CCB Pilates offers a range of classes at The Swan in Streatley and Studio One in Henley-on-Thames. Click for Maps.
Tuesday
12.30 – 1.30 Pilates Matwork
Mixed ability
Grace & Gravity at the Swan in Streatley
Wednesday
10.45 – 11.45 Reformer Pilates
Beginner
Studio One, Nettlebed
Thursday
9.15 – 10.15 Reformer Pilates
Beginner/Improver
Studio One, Nettlebed
Friday
9.00 – 10.00 Pilates Matwork*
Mixed ability
Studio One, Nettlebed
(*online option also available)
Class
PRICE LIST
Matwork
PRIVATE 1:1
1 hr
£50 per session
Matwork
GROUP CLASSES
1hr
£12.50 per session paid termly*
Reformer
PRIVATE 1:1
1hr
£60 per session
Reformer
GROUP CLASSES
1hr
£25 per session paid termly*
*Terms vary from 12-14 weeks. Discounts available for termly bookings.
Streatley classes booking process and fees vary.
Click here for our terms and conditions.
Client
Testimonials
"I loved it – I thought she was one of the best Pilates Teachers I’ve experienced as she had a great balance between pace and interest but also reminders about keeping core and pelvic floor engaged which is so easy to forget."
"I really enjoy my classes withn Carla. Studio One is a prefect space with just 5 reformers and Carla is brilliant at explaining how to do the different exercises. I wasn’t sure how effective the reformer pilates would be before I started by I’m definitely a convert.”
"I love Carla’s reformer pilates classes. I was new to it and she was brilliant at explaining how everything worked and helpful during the exercises as well. It’s a very relaxed space to be in and I really feel my muscle tone getting better every week.”
Get In
TOUCH
To book a class or learn more about Carla’s Pilates sessions, email or call today, she’s happy to help you start your journey to strength and balance!
ccbpilates@gmail.com
phone or whatsapp me: 07779253599
Class
LOCATIONS
Carla holds Pilates sessions at 2 idyllic Oxfordshire venues.
Class locations are listed on the timetable.
Offering a serene riverside setting to strengthen, stretch and unwind. Join Carla for a session with a view.
The Swan
Streatley
Studio One
Henley-on-Thames
Providing a welcoming space to move, strengthen, and recharge in rural Henley.
